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O sobie: The dairy industry has created several reasons why we end up needing our daily dose of dairy. We've heard some of these regarding so many years now that they have become part of our pondering. It's time to examine the actual myths, lies and propaganda about cow's milk.

1 . Cow's milk is pasteurized to make it safer.

Milk is pasteurized at over one hundred seventy degrees. All of the enzymes along with anything of value in the milk are killed at one hundred thirty degrees. So , it's fortified, value has to be added back in. What pasteurization really did for the business was give milk a longer shelf life. However beware. Raw milk sours when it goes bad, so you know it immediately. Together with pasteurized milk you can't explain to when it has started to mess up. It's already rancid some time before the bad odor develops.

second . Cow's milk is a good substitute for mother's breast milk.

A brand new born calf weighs all around 90 pounds and in couple of years it will weigh 2000 excess fat. A human infant is born from 6 to 8 pounds and it usually takes 18 years to reach 100 to 200 pounds. I say let nature be your guideline. The structure of the dairy for each species is designed to satisfy the specific needs of that types. Humans do not need to put on weight as fast as cows. The high fat and cholesterol written content of cow's milk really should be on everyone's list of items to avoid. As I'm creating this, I see the dairy industry is running tv ads encouraging the use of milk within a weight loss program. What a marketing spin!

3. Our children have to have milk to make them robust and healthy.

Humans will be the only species on this world that refuse to wean their own young. Again, we've placed ourselves above nature. The way wise is this? Studies are generally showing that dairy products would be the leading cause of allergies. (1) (2) Since cow's dairy causes a build up of mucus in our bodies, dairy can be linked as a primary cause for runny noses, colds, ear infections, bronchitis, sinusitis, breathing difficulties, and even hay fever.

several. Milk is essential for good smile.

This is still being suggested today even though it was brought into great question back in the nineteen sixties. A study was done using rats because their teeth decay process is biologically identical to human teeth. The end result was that the class fed pasteurized milk acquired twice as many cavities as being the group on the sugar-fed diet plan. (3)

5. We need whole milk and dairy products for healthy proteins.

The protein component in cow's milk is casein. This substance is so thick and coarse that it's used to generate of the strongest wood glu you can buy. Cow's milk is made up of 300 times more casein than human milk. Then again, cows also have four tummies for digestion. Human figures lack the digestive capability to break down the casein protein. So what can we do? Just what has nature given us? Protein is built from amino acids. Every amino acid needed to make human protein can be found in vegatables and fruits.

6. Milk builds strong bones. We need it in order to fight osteoporosis.

In reality, dairy products are the number one cause of weak bones. Yes, other contributors tend to be tobacco, alcohol, caffeine, sodas, salt, antacids, and lack of exercise, but the major bring about is dairy products. And yes, cow's milk does have calcium supplement, but it also has casein proteins, which is impossible for our digestive system systems to handle, so we find yourself with excess. Amino acids try to break down the casein protein. The idea gets metabolized in the lean meats, and travels through the kidneys. If that excess protein would just leave your body via the urine, I reckon that all would be well, but it really doesn't do that. Clinging into it on its way out are massive amounts of minerals, among them currently being calcium. Here's the get; the more animal protein a person consume, the more calcium that is lost. Osteoporosis has been studied throughout the world and the correlation holds true this countries with higher utilization of dairy products also have higher studies of osteoporosis.

7. We want milk and dairy for calcium.

Well, number 6 blew this out of the drinking water. So where do we get each of our calcium? Calcium is in the dirt. Plants absorb it and also it part of their structure. Creatures eat the plants. Their health absorb the calcium. Bovine don't drink milk for their calcium, they eat plants. So should we. Fruit, vegetables, raw nuts, spore, seeds and beans almost all have calcium in them.

7. Pregnant woman need to drink more milk.

Actually, the harder cow's milk a expectant woman drinks, the more likely the newborn will need that suction conduit hospitals always have on hand. The idea sucks out the thick mucus from the baby's nose in addition to throat at delivery therefore it can breathe. It's referred to as "muco-protein" and mothers-to-be might want to learn more about this. Remember, your current unborn is eating precisely what you're eating. The high mucus content of milk goes into your baby. You may want to look at cutting back on dairy products in pregnancy and look at other calcium and protein alternatives.

nine. Breast feeding mothers need to take in more milk.

Have you ever heard of a cow drinking milk so that it has better and more nutritious milk for its calf? Simply no adult mammal on this world drinks milk except for the human. For some reason we've put yourself above the laws of dynamics. If we look at nature we'll find the plant life foods to make nutritious breast milk for the species' young.

10. Dairy products helps coat the belly and ease the pain involving ulcers.

This idea has been passed down through the last few many years and seems to still be going swimming. Dairy products are acid-forming foods. Milk will aggravate a good ulcer. You'll want to talk to your doctor for help in dealing with the ulcer.

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